BEST CARB CHOICES TO BUILD MUSCLE FAST (MEN ONLY) Although it’s long been the hype among bodybuilders that you need to follow a high-protein diet to build muscle, you have to focus more on carbs and good fats to get hulked. Shoot for a minimum of two to four grams of carbs per pound of […]
Sample Diet
Sample Diet for all you guys trying to lose weight Meal plan Meal 1 5 egg whites 2 whole eggs ½ cup oatmeal w/cinnamon ½ bananas or ½ cup mixed fruit Meal 2 8oz chicken ½ cup rice pre cooked ¼ cup almonds or 1tbls all natural peanut butter Meal 3 post work out Protein […]
Protein Sources
The many different protein sources Work protein into your diet; opt for healthier, lower-fat options. Fortunately, there are many healthy sources of protein, including beans, nuts, fish, and low-fat dairy products (these will give you needed calcium, too). What’s considered the ultimate source of protein? Egg is commonly used as the best source of protein. […]
Transformation Results
Transform yourself today and schedule your free consultation with Nate, the only thing you have to lose is your fat!
Transformation Results
Transform yourself and schedule your free consultation today , the only thing you have to lose is your unwanted body fat!
Transformation Results
Transform yourself today and schedule your free consultation with Nate, the only thing you have to lose is your fat!
Transformation Results
Transform yourself today and schedule your free consultation with Nate, the only thing you have to lose is your fat!
Transformation Results
Transform yourself today and schedule your free consultation with Nate, the only thing you have to lose is your fat!
Nathan Harris
Transform yourself today and schedule your free consultation with Nate, the only thing you have to lose is your fat!
Transformation Results
The diet plan prepared by Nathan helped me lean down and get ready for my first physique competition. I never really had my abs come in as good as they did from following his plan. He answered any questions I had and explained how, what, when and where. I didn’t and hadn’t ever paid for […]
Transformation Results
Pretty much my whole life I’ve been an athlete but nothing of what I am today. I was always being asked if I competed and that made me realize what I may be capable of. Met Nate at the gym and started talking about diet plans and posing for a figure competitor by of interest […]
Brian
My whole teenage and adult life I’ve never weighed anything less than 200lbs, when I got married in 2002 I weighed 212lbs, right away that husband and wife comfortableness set in and within a year and a half I gained about 60lbs, by the 2nd year I gained another 10lbs and ballooned to a nice […]
Transformation Results
I met Nathan Harris in the spring of 2011. I initially started training with a girlfriend. I weighed around 150 when I started training and had a BMI of about 23. While my friend stopped working out, I kept at it. I eventually got down to 125lbs, and approx. 15% BMI. Boy was there a […]
Transformation Results
I started training with Nathan Harris in May 2013. I initially started training because I wanted to get into better shape. I am very big on cardio training and wanted to get more into weight training. Throughout all of my training session, Nathan always provided me with the proper way to weight train and do […]
Transformation Results
I’ve tried every diet plan under the sun, but never had the motivation or drive to keep going or even keep the weight off. Working with Nate, I lost 85 pounds in less than 8 months through hard work, proper diet and having someone to hold me accountable. Because of him, I gained confidence in […]
Transformation Results
I credit Nathan with helping me achieve my nutrition and fitness goals. He has all the knowledge and background being a personal trainer to help anyone reach their goals. I have known him for a year, and he has always been there with support and encouragement, and made sure I was on the correct meal […]
Transformation Results
Training with Nate was a life changing experience for me. I had always wanted to be in better shape, but I was never sure of all of the things that I needed to do. Then about a year ago my friend and I were approached by Nate and decided to give personal training a try. […]
Transformation Results
I have been competing for 1 year. I recently earned my pro card at the 2012 USA Nationals in Las Vegas. I will be competing in every show I can to try to make it to Olympia and the Arnold. Hopefully you will see a lot of me on stage and in magazines. I have […]
Idea Fit: Top 10 Reasons To Hire A Personal Trainer
Check out this link to IdeaFit.com the benefits of having a personal trainer. http://www.ideafit.com/fitness-library/benefits-of-a-personal-trainer
Why Weights Are Important For Women
We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is the best way to build muscle mass. Still, the number of women who actually participate in any formal […]