BEST CARB CHOICES TO BUILD MUSCLE FAST (MEN ONLY) Although it’s long been the hype among bodybuilders that you need to follow a high-protein diet to build muscle, you have to focus more on carbs and good fats to get hulked. Shoot for a minimum of two to four grams of carbs per pound of […]
Posts in the Fitness and Nutrition Tips category:
Sample Diet
Sample Diet for all you guys trying to lose weight Meal plan Meal 1 5 egg whites 2 whole eggs ½ cup oatmeal w/cinnamon ½ bananas or ½ cup mixed fruit Meal 2 8oz chicken ½ cup rice pre cooked ¼ cup almonds or 1tbls all natural peanut butter Meal 3 post work out Protein […]
Protein Sources
The many different protein sources Work protein into your diet; opt for healthier, lower-fat options. Fortunately, there are many healthy sources of protein, including beans, nuts, fish, and low-fat dairy products (these will give you needed calcium, too). What’s considered the ultimate source of protein? Egg is commonly used as the best source of protein. […]
Why Weights Are Important For Women
We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is the best way to build muscle mass. Still, the number of women who actually participate in any formal […]